Vinyasa yoga

Dynamic postures and breath linked within rhythmic sequences and transitions that increase flexibility, strength, balance, and focus.

Pilates 

Exercises that help build core strength, enhance posture and create lean muscle tone.

Reformer

Pilates exercises performed on a bed equipped with resistance springs.

Barre Fusion

Ballet inspired movements, blended with elements of yoga, pilates and strength training.

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  Group, semi-private, and private lessons available